With how much we encounter and experience on a daily basis, life can get stressful and overwhelming. Between work, family responsibilities, and everything else in between, it can be challenging to make time for yourself. However, taking care of your physical and...
wellness
Life Lately: From Health Scare to Health Journey
Where do I even begin? Life lately, particularly the last month, has been nothing short of a rollercoaster. March threw me for a loop and these last few weeks have been a harsh reminder that my health is everything and I'm not in fact, invincible. The month started...
Life Lately: Volume 8 – Your Feelings Are Valid
I saw a quote the other day about how we're all in the same boat when it comes to this pandemic. To know everyone around the globe is in this together during this time is pretty powerful when you think about it. But while we're all in the same boat, I want to call...
How to Take Care of Yourself During the Pandemic
For weeks, we’ve been finding ourselves getting accustomed to our new reality and sense of ‘normal’ with this global pandemic we are experiencing. While we share this commonality, it’s important to note that everyone's emotions and situations are different. Some of us...
7 Ways to Feel Better ASAP When You’re Sick
This post is sponsored by Tiesta Tea. This post also contains affiliate links. All opinions are my own. Read my disclosure here. Last year around this time, I wrote about ways to avoid getting sick. If you’re anything like me, you do everything in your power...
6 Ways I’m Recovering From Burnout
The term “burnout” was first coined in the 1970s by American psychologist Herbert Freudenberger. He used it to describe the consequences of severe stress as it pertained to certain professions. But unless you’ve been living under a rock, burnout now goes way beyond...
8 Ways to Avoid Getting Sick
This post contains affiliate links. Read my disclosure here. Ahhh, the weather is getting colder and flu season is upon us! It’s that time of the year where more and more of us tend to get sick so I thought this post couldn’t be more timely. Truthfully, I am one of...
4 Tips to Have a Successful Exercise Routine
Living a healthy lifestyle comes down to what you’re putting into your body, but also how active you are. As many of us lead very sedentary lives (where my fellow desk job people at?!), it’s more important than ever to take care of our bodies and get them moving....
10 Secrets to Lead a Healthy Diet & Lifestyle
This post contains affiliate links. Read my disclosure here. I know I’m probably not alone when I say I’ve always struggled with my weight. Like many girls out there, I feel like I’ve been ‘dieting’ or watching what I eat ever since I was in middle school (yes,...
5 Lessons Learned From Going to Therapy
If you don’t know me well enough yet, you should know that I’m a huge advocate of honesty and transparency. I’m the girl all about that ‘real talk,' if you will. I shared with you my struggles with anxiety, but now I think it's important to talk about what happened...