This post is sponsored by Tiesta Tea. This post also contains affiliate links. All opinions are my own. Read my disclosure here. Last year around this time, I wrote about ways to avoid getting sick. If you’re anything like me, you do everything in your power throughout the year to prepare yourself for cold and…
6 Ways I’m Recovering From Burnout
The term “burnout” was first coined in the 1970s by American psychologist Herbert Freudenberger. He used it to describe the consequences of severe stress as it pertained to certain professions. But unless you’ve been living under a rock, burnout now goes way beyond just job stress. It doesn’t just affect those who work full-time jobs…
8 Ways to Avoid Getting Sick
This post contains affiliate links. Read my disclosure here. Ahhh, the weather is getting colder and flu season is upon us! It’s that time of the year where more and more of us tend to get sick so I thought this post couldn’t be more timely. Truthfully, I am one of the lucky ones who…
4 Tips to Have a Successful Exercise Routine
Living a healthy lifestyle comes down to what you’re putting into your body, but also how active you are. As many of us lead very sedentary lives (where my fellow desk job people at?!), it’s more important than ever to take care of our bodies and get them moving. Growing up with all my weight…
10 Secrets to Lead a Healthy Diet & Lifestyle
This post contains affiliate links. Read my disclosure here. I know I’m probably not alone when I say I’ve always struggled with my weight. Like many girls out there, I feel like I’ve been ‘dieting’ or watching what I eat ever since I was in middle school (yes, seriously). Growing up, because I felt heavier,…
5 Lessons Learned From Going to Therapy
If you don’t know me well enough yet, you should know that I’m a huge advocate of honesty and transparency. I’m the girl all about that ‘real talk,’ if you will. I shared with you my struggles with anxiety, but now I think it’s important to talk about what happened next. I’m going to delve…
