“Silence, especially in these times, is deafening.” ~ Vivianne Castillo I didn’t find out about George Floyd’s murder until the night after when I was watching ABC World News Tonight with David Muir. As I was finishing my dinner, I heard the words “I can’t breathe… I can’t breathe!” I looked up to see what…
Life Lately: Volume 8 – Your Feelings Are Valid
I saw a quote the other day about how we’re all in the same boat when it comes to this pandemic. To know everyone around the globe is in this together during this time is pretty powerful when you think about it. But while we’re all in the same boat, I want to call attention…
How to Mentally Take Care of Yourself During the Pandemic
For weeks, we’ve been finding ourselves getting accustomed to our new reality and sense of ‘normal’ with this global pandemic we are experiencing. While we share this commonality, it’s important to note that everyone’s emotions and situations are different. Some of us are juggling working full-time and homeschooling our kids, some of us are navigating…
The Power of Impact: Volunteering in Rwanda & What It Meant to Me
On my 31st birthday last September, I was writing in my journal when I noticed a crinkled and stained piece of paper had fallen out. I picked it up and realized it was the bucket list I had written during my early years of college. As I read over my list, I noticed two things…
13 Lessons I Learned to Live a Life of Fulfillment
“With age comes wisdom.” ~Oscar Wilde I view my life as my education and my experiences as my teacher. So while some may complain about getting older, I embrace it. I recently turned 31 and since my birthday, I’ve been thinking about how much I’ve grown and expanded my view on life these last few…
Mental Health Awareness: Beneath the Surface
Mental Health Awareness: “You can sound confident and have anxiety. You can look healthy but feel like shit. You can look happy but be miserable inside. You can be good looking and feel ugly. So be kind, because every person is fighting a battle you know nothing about.” I saw these words posted on Instagram…
