personal thoughts

Ending the Silence & Committing to Change

Ending the Silence & Committing to Change

“Silence, especially in these times, is deafening.” ~ Vivianne Castillo I didn’t find out about George Floyd’s murder until the night after when I was watching ABC World News Tonight with David Muir. As I was finishing my dinner, I heard the words “I can’t breathe… I...

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Top Reflections of the Decade

Top Reflections of the Decade

The last few days of December has always been a time I genuinely look forward to. After all of the holiday festivities and quality time with family and friends, I typically find myself back at home, able to pause and reflect on the last year. It’s so important to set...

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Life Lately: Volume 5 – Oh Hi, 2019

Life Lately: Volume 5 – Oh Hi, 2019

First off, Happy New Year! I can't believe we're already here, another new year. I gotta say though, 2019 sure has thrown me for a loop so far. I wanted to push this post live over a week ago, but my body had other plans. I woke up New Year’s Day with the kind of sore...

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