You know that voice in your head? Not the critical one with the negative self-talk. I'm talking about the voice of your higher self. The voice that guides you to show up as yourself. The voice that encourages you to do the things that scare you to help you grow. The...
life changes
Reflections of 2022
Whew, 2022 - what a year. With 2020 and 2021 being challenging on a multitude of levels and full of unknowns, I entered this year extremely optimistic, excited for a sense of normalcy and new goals to achieve. While some of that did come to fruition, a lot of it...
2021 Recap: 6 Reflections from the Year
As I write this on the last day of 2021, I find myself wondering how we’re already here. Another year passed, another on the horizon. I remember my high school Algebra teacher once saying how as we get older, the years seemingly go faster. She wasn’t wrong. I take...
2020 Reflections: A Year We’ll Never Forget
Every NYE, I like to take a moment to reflect on the year, to acknowledge my growth, to accept what didn’t go as planned, and to appreciate the life I am creating. I like to write these in my journal, as well as post them to the blog (as I did in my 2019 and 2018...
Life Lately: Volume 9 – The Power of the Pivot
Recently, I've been thinking a lot about the power of the pivot. Pivoting can come about from a disruptive event or life change, from a restless feeling that it’s time to change, or from an inspired and committed decision to move in a new direction. Pivoting in a...
Life Lately: Volume 8 – Your Feelings Are Valid
I saw a quote the other day about how we're all in the same boat when it comes to this pandemic. To know everyone around the globe is in this together during this time is pretty powerful when you think about it. But while we're all in the same boat, I want to call...
How to Take Care of Yourself During the Pandemic
For weeks, we’ve been finding ourselves getting accustomed to our new reality and sense of ‘normal’ with this global pandemic we are experiencing. While we share this commonality, it’s important to note that everyone's emotions and situations are different. Some of us...
The Power of Impact: Volunteering in Rwanda & What It Meant to Me
On my 31st birthday last September, I was writing in my journal when I noticed a crinkled and stained piece of paper had fallen out. I picked it up and realized it was the bucket list I had written during my early years of college. As I read over my list, I noticed...
Top Reflections of the Decade
The last few days of December has always been a time I genuinely look forward to. After all of the holiday festivities and quality time with family and friends, I typically find myself back at home, able to pause and reflect on the last year. It’s so important to set...
Our Engagement Story
Who doesn’t love a good engagement story, am I right? Three years ago today, Adam proposed to me. I still remember that day like it was yesterday. Isn’t it crazy how some memories are so vivid? Anyways, in celebration of our engagement-versary, I thought Adam and I...