Mind Body & Soul

Kelly walks along Omaha Beach in Normandy, France as the sun peeks out.

6 Ways to Manage Negative Thoughts

Last week, I wrote about ways to handle negative people in your life. While those kinds of people will come and go, the biggest critic you’ll come face to face with more often than not is yourself. Isn’t it the truth that we are the hardest on ourselves? We tend ...
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Kelly stands and ponders on Omaha Beach in northern France.

5 Ways to Handle Negative People in Your Life

It doesn’t matter what you do or how you choose to live your life, there will always be someone judging you for it. Whether or not you choose to have children, work a corporate job or start your own business, stay put in the city you grew up in or ...
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Kelly Nash goes for a short jog on a path in an all black workout outfit.

4 Tips to Have a Successful Exercise Routine

Living a healthy lifestyle comes down to what you’re putting into your body, but also how active you are. As many of us lead very sedentary lives (where my fellow desk job people at?!), it’s more important than ever to take care of our bodies and get them moving. Growing ...
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Strawberries in a bowl of oatmeal on a table.

10 Secrets to Lead a Healthy Diet & Lifestyle

I know I’m probably not alone when I say I’ve always struggled with my weight. Like many girls out there, I feel like I’ve been ‘dieting’ or watching what I eat ever since I was in middle school (yes, seriously). Growing up, because I felt heavier, I constantly found myself ...
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Kelly Nash takes a moment to reflect on her therapy while reading a book with glasses nearby on a furry white carpet.

5 Lessons Learned From Going to Therapy

If you don’t know me well enough yet, you should know that I’m a huge advocate of honesty and transparency. I’m the girl all about that ‘real talk,' if you will. I shared with you my struggles with anxiety, but now I think it's important to talk about what happened ...
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Kelly Nash lays on a dark brown lounger in a sweater and leg warmers looking off to the side as she holds a coffee cup.

Living with Anxiety and 4 Things To Keep In Mind

Over the last several years, I’ve seen the topic of mental health become more mainstream in the media and in regular conversation. While it’s been a bit worrying, it’s also been eye-opening and refreshing. The level of awareness that has surrounded mental health has been critical for people to understand ...
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Coffee cup and chocolates sit on a tray on top of a bed.

4 Tips to Slow Down and Appreciate Life

‎Slow down you crazy child, You’re so ambitious for a juvenile. But then if you’re so smart, tell me why. Are you still so afraid? Where’s the fire, what’s the hurry about? You better cool it off before you burn it out. You got so much to do and only ...
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A cup of tea sits on tea plate with a rose nearby.

5 Ways to Unwind After a Stressful Day

We all have stressful days at one point or the other. It’s a way of life. And I think most of us can agree that after a long, stressful day at work, the only thing we want to do is get in our sweats and plop on the couch to ...
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Computers and phones sit on a desk, waiting to be used.

5 Ways to Unplug from Technology

If we’re halfway across the world from our loved ones, we can jump on Facetime or Skype and see them within seconds. If we’re lost, we can simply look up our location on a map on our phones. If a natural disaster happens, we can search for information on Twitter ...
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A girl sits on her bed in a cozy sweater with a cup of coffee and a book.

9 Ways to Find Your Happiness

At the beginning of every year, I like a lot of other people, mentally prepare for the upcoming year by determining what my goals are going to be. In 2018, I’ve committed myself to simply just finding happiness in all things that I do. I tend to get very caught ...
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