Mind Body & Soul

Kelly reaches for her cup of Tiesta Tea.

My 7 Not-So-Guilty Winter Pleasures

This post is sponsored by Tiesta Tea. All opinions are my own. This post also contains affiliate links. Read my disclosure here. So, it’s not technically winter - yet. But here in Chicago, it sure feels like winter already. It’s dark, it’s cold, and we’ve already had our first snowfall. As ...
Read More
Kelly holds the Formulate bottles in her hands.

My Hair Challenges & 4 Things I’m Doing About It

This post is sponsored by Formulate. All opinions are my own. This post also contains affiliate links. Read my disclosure here. They say your hair changes every seven years, and boy, has my hair changed in the last seven years. In high school and my early college years, my natural brown ...
Read More
Kelly putting on the VIIcode mask as she looks in the mirror.

Glowing Skin in Your Early 30s: My Must-Have Products

This post is sponsored by VIICode. All opinions are my own. This post also contains affiliate links. Read my disclosure here. My skin has always been a priority for me. I’m a huge proponent of moisturizing and make it a point to do so every morning and night. Even on the ...
Read More
Zicam sits on a nightstand in a bedroom.

8 Ways to Avoid Getting Sick

This post contains affiliate links. Read my disclosure here. Ahhh, the weather is getting colder and flu season is upon us! It’s that time of the year where more and more of us tend to get sick so I thought this post couldn’t be more timely. Truthfully, I am one ...
Read More
Kelly puts whitening gel in her Smile Brilliant trays

4 Things I Learned About At-Home Teeth Whitening

This post is sponsored by Smile Brilliant. All opinions are my own. This post also contains affiliate links. Read my disclosure here. From middle school through high school, I had braces for three years and hated every minute of it. I was embarrassed to smile or laugh because I didn’t feel ...
Read More
Kelly Nash hides coyly behind the "You Are a Badass" book.

3 Reasons Why to Overcome Your Fear of Failure

It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default.” — J.K. Rowling Let’s talk about the elephant in the room, this little thing called failure. I think ...
Read More
Botox Syringe

My Journey with Botox + Q&A

Did I ever think I'd be in my late 20s and getting Botox? Definitely not - but my forehead had other plans. I’m a very expressive communicator in general and raise my eyebrows a lot when I talk. This obviously wrinkles my forehead, which is natural for most people. I ...
Read More
Kelly walks along Omaha Beach in Normandy, France as the sun peeks out.

6 Ways to Manage Negative Thoughts

Last week, I wrote about ways to handle negative people in your life. While those kinds of people will come and go, the biggest critic you’ll come face to face with more often than not is yourself. Isn’t it the truth that we are the hardest on ourselves? We tend ...
Read More
Loading...