With how much we encounter and experience on a daily basis, life can get stressful and overwhelming. Between work, family responsibilities, and everything else in between, it can be challenging to make time for yourself. However, taking care of your physical and...
wellness
7 Ways to Feel Better ASAP When You’re Sick
This post is sponsored by Tiesta Tea. This post also contains affiliate links. All opinions are my own. Read my disclosure here. Last year around this time, I wrote about ways to avoid getting sick. If you’re anything like me, you do everything in your power...
My 7 Not-So-Guilty Winter Pleasures
This post is sponsored by Tiesta Tea. All opinions are my own. This post also contains affiliate links. Read my disclosure here. So, it’s not technically winter - yet. But here in Chicago, it sure feels like winter already. It’s dark, it’s cold, and we’ve already had...
8 Ways to Avoid Getting Sick
This post contains affiliate links. Read my disclosure here. Ahhh, the weather is getting colder and flu season is upon us! It’s that time of the year where more and more of us tend to get sick so I thought this post couldn’t be more timely. Truthfully, I am one of...
4 Tips to Have a Successful Exercise Routine
Living a healthy lifestyle comes down to what you’re putting into your body, but also how active you are. As many of us lead very sedentary lives (where my fellow desk job people at?!), it’s more important than ever to take care of our bodies and get them moving....
10 Secrets to Lead a Healthy Diet & Lifestyle
This post contains affiliate links. Read my disclosure here. I know I’m probably not alone when I say I’ve always struggled with my weight. Like many girls out there, I feel like I’ve been ‘dieting’ or watching what I eat ever since I was in middle school (yes,...
Living with Anxiety and 4 Things To Keep In Mind
Over the last several years, I’ve seen the topic of mental health become more mainstream in the media and in regular conversation. While it’s been a bit worrying, it’s also been eye-opening and refreshing. The level of awareness that has surrounded mental health has...
4 Tips to Slow Down and Appreciate Life
Slow down you crazy child, You’re so ambitious for a juvenile. But then if you’re so smart, tell me why. Are you still so afraid? Where’s the fire, what’s the hurry about? You better cool it off before you burn it out. You got so much to do and only So many hours in...
5 Ways to Unplug from Technology
If we’re halfway across the world from our loved ones, we can jump on Facetime or Skype and see them within seconds. If we’re lost, we can simply look up our location on a map on our phones. If a natural disaster happens, we can search for information on Twitter in...
9 Ways to Find Your Happiness
At the beginning of every year, I like a lot of other people, mentally prepare for the upcoming year by determining what my goals are going to be. In 2018, I’ve committed myself to simply just finding happiness in all things that I do. I tend to get very caught up in...