This post is sponsored by VIICode. All opinions are my own. This post also contains affiliate links. Read my disclosure here. My skin has always been a priority for me. I’m a huge proponent of moisturizing and make it a point to do so every morning and night. Even on...
mind body & soul
8 Ways to Avoid Getting Sick
This post contains affiliate links. Read my disclosure here. Ahhh, the weather is getting colder and flu season is upon us! It’s that time of the year where more and more of us tend to get sick so I thought this post couldn’t be more timely. Truthfully, I am one of...
4 Things I Learned About At-Home Teeth Whitening
This post is sponsored by Smile Brilliant. All opinions are my own. This post also contains affiliate links. Read my disclosure here. From middle school through high school, I had braces for three years and hated every minute of it. I was embarrassed to smile or laugh...
My Journey with Botox + Q&A
Did I ever think I'd be in my late 20s and getting Botox? Definitely not - but my forehead had other plans. I’m a very expressive communicator in general and raise my eyebrows a lot when I talk. This obviously wrinkles my forehead, which is natural for most people. I...
6 Ways to Manage Negative Thoughts
Last week, I wrote about ways to handle negative people in your life. While those kinds of people will come and go, the biggest critic you’ll come face to face with more often than not is yourself. Isn’t it the truth that we are the hardest on ourselves? We tend to...
5 Ways to Handle Negative People in Your Life
It doesn’t matter what you do or how you choose to live your life, there will always be someone judging you for it. Whether or not you choose to have children, work a corporate job or start your own business, stay put in the city you grew up in or move away to a new...
4 Tips to Have a Successful Exercise Routine
Living a healthy lifestyle comes down to what you’re putting into your body, but also how active you are. As many of us lead very sedentary lives (where my fellow desk job people at?!), it’s more important than ever to take care of our bodies and get them moving....
10 Secrets to Lead a Healthy Diet & Lifestyle
This post contains affiliate links. Read my disclosure here. I know I’m probably not alone when I say I’ve always struggled with my weight. Like many girls out there, I feel like I’ve been ‘dieting’ or watching what I eat ever since I was in middle school (yes,...
5 Lessons Learned From Going to Therapy
If you don’t know me well enough yet, you should know that I’m a huge advocate of honesty and transparency. I’m the girl all about that ‘real talk,' if you will. I shared with you my struggles with anxiety, but now I think it's important to talk about what happened...
Living with Anxiety and 4 Things To Keep In Mind
Over the last several years, I’ve seen the topic of mental health become more mainstream in the media and in regular conversation. While it’s been a bit worrying, it’s also been eye-opening and refreshing. The level of awareness that has surrounded mental health has...