mind body & soul

8 Ways to Avoid Getting Sick

8 Ways to Avoid Getting Sick

This post contains affiliate links. Read my disclosure here. Ahhh, the weather is getting colder and flu season is upon us! It’s that time of the year where more and more of us tend to get sick so I thought this post couldn’t be more timely. Truthfully, I am one of...

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My Journey with Botox + Q&A

My Journey with Botox + Q&A

Did I ever think I'd be in my late 20s and getting Botox? Definitely not - but my forehead had other plans. I’m a very expressive communicator in general and raise my eyebrows a lot when I talk. This obviously wrinkles my forehead, which is natural for most people. I...

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