mental health

5 Ways to Unplug from Technology

5 Ways to Unplug from Technology

by Kelly Nash | Feb 28, 2018 | mental health, mind body & soul, wellness

If we’re halfway across the world from our loved ones, we can jump on Facetime or Skype and see them within seconds. If we’re lost, we can simply look up our location on a map on our phones. If a natural disaster happens, we can search for information on Twitter in...

9 Ways to Find Your Happiness

9 Ways to Find Your Happiness

by Kelly Nash | Feb 21, 2018 | mental health, mind body & soul, wellness

At the beginning of every year, I like a lot of other people, mentally prepare for the upcoming year by determining what my goals are going to be. In 2018, I’ve committed myself to simply just finding happiness in all things that I do. I tend to get very caught up in...

Next Entries »