With how much we encounter and experience on a daily basis, life can get stressful and overwhelming. Between work, family responsibilities, and everything else in between, it can be challenging to make time for yourself. However, taking care of your physical and...
For weeks, we’ve been finding ourselves getting accustomed to our new reality and sense of ‘normal’ with this global pandemic we are experiencing. While we share this commonality, it’s important to note that everyone's emotions and situations are different. Some of us...
The term “burnout” was first coined in the 1970s by American psychologist Herbert Freudenberger. He used it to describe the consequences of severe stress as it pertained to certain professions. But unless you’ve been living under a rock, burnout now goes way beyond...
Mental Health Awareness: “You can sound confident and have anxiety. You can look healthy but feel like shit. You can look happy but be miserable inside. You can be good looking and feel ugly. So be kind, because every person is fighting a battle you know nothing...
Last week, I wrote about ways to handle negative people in your life. While those kinds of people will come and go, the biggest critic you’ll come face to face with more often than not is yourself. Isn’t it the truth that we are the hardest on ourselves? We tend to...
It doesn’t matter what you do or how you choose to live your life, there will always be someone judging you for it. Whether or not you choose to have children, work a corporate job or start your own business, stay put in the city you grew up in or move away to a new...
If you don’t know me well enough yet, you should know that I’m a huge advocate of honesty and transparency. I’m the girl all about that ‘real talk,' if you will. I shared with you my struggles with anxiety, but now I think it's important to talk about what happened...
Over the last several years, I’ve seen the topic of mental health become more mainstream in the media and in regular conversation. While it’s been a bit worrying, it’s also been eye-opening and refreshing. The level of awareness that has surrounded mental health has...
Since starting Lipstick & Ink, I’ve had numerous people reach out to thank me for writing the type of career content I’m writing. Sadly, those same people have then confided in me about how unhappy they are at their current job or at their company. While I’m not...
Slow down you crazy child, You’re so ambitious for a juvenile. But then if you’re so smart, tell me why. Are you still so afraid? Where’s the fire, what’s the hurry about? You better cool it off before you burn it out. You got so much to do and only So many hours in...