mind body & soul

A cup of tea sits on tea plate with a rose nearby.

5 Ways to Unwind After a Stressful Day

We all have stressful days at one point or the other. It’s a way of life. And I think most of us can agree that after a long, stressful day at work, the only thing we want to do is get in our sweats and plop on the couch to ...
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Computers and phones sit on a desk, waiting to be used.

5 Ways to Unplug from Technology

If we’re halfway across the world from our loved ones, we can jump on Facetime or Skype and see them within seconds. If we’re lost, we can simply look up our location on a map on our phones. If a natural disaster happens, we can search for information on Twitter ...
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A girl sits on her bed in a cozy sweater with a cup of coffee and a book.

9 Ways to Find Your Happiness

At the beginning of every year, I like a lot of other people, mentally prepare for the upcoming year by determining what my goals are going to be. In 2018, I’ve committed myself to simply just finding happiness in all things that I do. I tend to get very caught ...
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